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Small. Inspired. Community.

An intimate setting for Yoga, Movement, Workshops and Meditation in East Vancouver.

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Green Room.

Receive invites to Green Room’s special programs, workshops and series as well as important updates to our regular class schedule.

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CLASSES

All yoga classes 75 minutes and are taught both in-person and stream online through Zoom. Below is our current schedule. Classes are $23+tax: we offer class passes and unlimited subscriptions for great deals.

 

Already have a pass?
Have the booking code you received by email handy and, after choosing your class(es), enter the code on the final checkout page under "Package, gift or coupon code".

Want to book a single class?
Just choose a class from the list below and pay for a single class via credit card. If you want to arrange payment without using a credit card, contact delia@greenroomyoga.ca

Mondays

9:30 AM Jen - Vinyasa Flow

6 PM Candice - Yoga for Fascia Health

7:30 PM Delia - Core Aligned Hatha Flow

 

Tuesdays

9:30 AM Odette - Hatha Flow

6pm PM Joni - Hatha Flow

7:30 PM Anastasiia - Restorative Yoga

 

Wednesdays

9:30AM Jen - Vinyasa Flow

6:00PM Delia - Yoga HIIT Fusion

7:30 PM Ana - Yin Yoga

 

Thursdays

9:30AM Joni - Hatha Flow

6:00PM Odette - Hatha Yoga

 

Fridays

9:30AM Ana - Hatha Flow

12PM Jen - Vinyasa Flow (Begins Sept 12)

Saturdays

8:30AM Rachel - Qi Gong (Sept 13 - Dec 13)

10:00AM Sarah - Hatha Flow

 

Sundays

10:00 AM Candice - Hatha Yoga

 

East Van

Wisdom School

East Van Wisdom School is dedicated to creating a space where wisdom can be nurtured and sustained at the local level. We offer small group practices that foster personal and collective transformation. These gatherings are designed for mature, conscious individuals who recognize that true change begins within but flourishes through community.

Workshops, Series & Events

Fight, Flight or Insight

A 4-Week Yoga for Parasympathetic Reset Series with Joni Cooke If yoga is the “yoking” of body and mind, what is the link?The nervous system. But how do we know and feel our nervous system? How can we recognize when we’re locked in “fight or flight”? And when we do, ...
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Play Fully Awake

A six-week journey into unity, creativity, and embodied freedom We weren’t made to play small. We were made to live and move with our whole selves — to meet life’s challenges with clarity, courage, love, and purpose. Most of you who practice yoga know by now that the term yoga ...
Read More →

Integral Birth Through Yoga

This six-week prenatal yoga series is a supportive, trauma-informed space for mothers-to-be at any stage of pregnancy. Through movement, breathwork, and guided reflection, you’ll learn practical tools to ease discomfort, release fear, and build resilience in preparation for birth. Each class is designed to help you feel more confident in ...
Read More →

The Secret of Mantra

How and why would we want to practice mantra? Mantra, from man (mind) and tra (vehicle), is an ancient practice designed to steady the restless currents of the mind. In today’s language, we might say it softens anxious thoughts, re-tunes our inner rhythm, and opens us to balance and well-being. ...
Read More →

Immersive Sound Healing Journey

Sound vibration is a foundational element of life itself — from the rhythmic pulse of your heartbeat to the resonance of your breath, every cell in your body is singing. How you tune that vibration shapes how you feel, move, and connect. Sept 19, 7:00 - 9:00PM | $35 - ...
Read More →

The Dance of Stillness

Get ready to sweat, breathe, move, and feel alive in your body and soul with this Vinyasa Yoga and Yoga Nidra workshop! Join us for an afternoon of deep connection—physically, energetically, and spiritually. We’ll begin with a dynamic, all-levels Vinyasa practice. Over two hours, you’ll sweat, breathe, and move through ...
Read More →

Fight, Flight or Insight

A 4-Week Yoga for Parasympathetic Reset Series with Joni Cooke If yoga is the “yoking” of body and mind, what is the link?The nervous system. But how do we know and feel our nervous system? How can we recognize when we’re locked in “fight or flight”? And when we do, how can we create space for “insight” instead? If you’re neurodivergent, navigating overwhelm, pain, inflammation, perimenopause, or burnout, there are supportive practices that can help. With over thirty-five years as a dancer, shiatsu therapist, and yogi 🧘‍♀️—and as someone living with ADHD—I’ve gathered a unique toolkit of healing techniques and ...
Read More →

Play Fully Awake

A six-week journey into unity, creativity, and embodied freedom We weren’t made to play small. We were made to live and move with our whole selves — to meet life’s challenges with clarity, courage, love, and purpose. Most of you who practice yoga know by now that the term yoga doesn’t mean “exercise.” It means unity. And in truth, yoga doesn’t simply mean “unity” as though it’s an idea or concept. The word yoga names something. It names a state of being. It points to the very purpose of practice: to live unified with all that is. Through the advancements ...
Read More →

Integral Birth Through Yoga

This six-week prenatal yoga series is a supportive, trauma-informed space for mothers-to-be at any stage of pregnancy. Through movement, breathwork, and guided reflection, you’ll learn practical tools to ease discomfort, release fear, and build resilience in preparation for birth. Each class is designed to help you feel more confident in your body, calm in your mind, and connected with your growing baby—skills you can carry into birth and beyond. With Odette Slater Fridays, Sept 19 – Oct 24 | 5:00–6:30pm | 6-Week Series Full 6-Class Series: $115 (GST included) | REGISTER through Promoga* Drop-in: $23 (GST included) | REGISTER through ...
Read More →

The Secret of Mantra

How and why would we want to practice mantra? Mantra, from man (mind) and tra (vehicle), is an ancient practice designed to steady the restless currents of the mind. In today’s language, we might say it softens anxious thoughts, re-tunes our inner rhythm, and opens us to balance and well-being. Yet mantra cannot be fully understood through intellect alone — its secret power only reveals itself through direct experience. Over 5 weeks, seasoned yoga teacher and facilitator Odette Slater invites us into an embodied exploration of mantra: not as theory, but as living practice. Each gathering begins with a glimpse ...
Read More →

Immersive Sound Healing Journey

Sound vibration is a foundational element of life itself — from the rhythmic pulse of your heartbeat to the resonance of your breath, every cell in your body is singing. How you tune that vibration shapes how you feel, move, and connect. Sept 19, 7:00 - 9:00PM | $35 - $95 Sliding Scale | REGISTER with Odette Slater and Dar This immersive sound healing experience weaves crystal bowls, gong, flute, a touch of Vedic wisdom, and more into a rich tapestry of resonance. Let the vibrations guide you into deep rest, expanded awareness, and an elevated energetic frequency. The healing ...
Read More →

The Dance of Stillness

Get ready to sweat, breathe, move, and feel alive in your body and soul with this Vinyasa Yoga and Yoga Nidra workshop! Join us for an afternoon of deep connection—physically, energetically, and spiritually. We’ll begin with a dynamic, all-levels Vinyasa practice. Over two hours, you’ll sweat, breathe, and move through standing postures, backbends, and inversions—always adapted to meet your level. Expect a strong and playful flow, much like Jen’s beloved morning classes. After a short break, we’ll shift into stillness with an hour of Yoga Nidra, often called yogic sleep or “extended Savasana.” This guided practice blends relaxation, meditation, and ...
Read More →
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Words from Our Community

     "The things about Green Room Yoga that stand out are a lack of attitude, a welcoming non judgemental environment and extraordinary teachers.

     The smallest movement in correct alignment can be exhilarating and exhausting, even if only repeated a few times." 

GWENDOLYN R, GREEN ROOM STUDENT

 "I stumbled across Green Room Yoga in 2009 and started yoga with Meghan, who convinced me of yoga - hook, line and sinker - with her gentle, introspective, supportive guidance. Throughout the years, I added the practices of Alix, Delia and Jennifer into my schedule, all of whom are incredibly insightful about the dynamics of our bodies and minds."

PETRA M, GREEN ROOM STUDENT

“As a long time student and advocate of Green Room Yoga, I could recommend no other studio to those looking for fantastic yoga. 

     I am so happy to see the growth and evolution of the studio, with a great new space, teachers and courses, all the while maintaining its intimate, neighbourhood charm and individual attention."

CHRISTINE M, GREEN ROOM STUDENT

"My new fave yoga spot. This studio is such a gem. The studio is small but mighty. Very inviting space, all levels welcome. It just feels very authentic and real. I can't recommend this spot enough!"

J.P. GREEN ROOM STUDENT

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