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Small. Inspired. Community.

An intimate setting for Yoga, Movement, Workshops and Meditation in East Vancouver.

We Are

Green Room.

Receive invites to Green Room’s special programs, workshops and series as well as important updates to our regular class schedule.

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CLASSES

All yoga classes 75 minutes and are taught both in-person and stream online through Zoom. Below is our current schedule. Classes are $23+tax: we offer class passes and unlimited subscriptions for great deals.

 

Already have a pass?
Have the booking code you received by email handy and, after choosing your class(es), enter the code on the final checkout page under "Package, gift or coupon code".

Want to book a single class?
Just choose a class from the list below and pay for a single class via credit card. If you want to arrange payment without using a credit card, contact delia@greenroomyoga.ca.

Mondays

9:30 AM Jen - Vinyasa Flow


6 PM Candice - Hatha (Slow Deep Stretch with Gentle Flow)


7:30 PM Delia - Hatha Flow


 

Tuesdays

9:30 AM Odette - Hatha Flow


6pm PM Joni - Hatha Flow


7:30 PM Anastasiia - Restorative Yoga


 

Wednesdays

9:30AM Jen - Vinyasa Flow


6:00PM Delia - Yoga HIIT Fusion


7:30 PM Ana - Yin Yoga


 

Thursdays

9:30AM Joni - Hatha Flow


6:00PM Odette - Hatha Yoga


 

Fridays

9:30AM Ana - Hatha Flow


 

Saturdays

10:00AM Delia - Hatha Flow


 

Sundays

10:00 AM Candice - Hatha Yoga


 

Workshops, Series & Events

From Stillness to Growth: A Seasonal Qigong Journey

Flow with the shifting energies of the seasons in this 8 class Qigong series. Qigong was developed in China thousands of years ago, as a mind and body energy practice to strengthen natural resilience, balance the nervous system and transform worry, anxiety and fear into inner strength. SATURDAYS, FEBRUARY 22 ...
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Integral Birth Through Yoga

Connect with other mom's to be inside a safe, trauma informed environment and learn how to become more flexible and resilient in body, heart and mind, for the birth process. Yoga can help you to experience less pain and discomfort during pregnancy, aid you to release fears, develop your personal ...
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The Secret of Mantra

How and why would we want to practice mantra? Mantra translates to mind (man) - vehicle (tra) in English and points to the purpose of mantra to “steady the fluctuations of the mind” Or, as we would say in contemporary language, to calm racing, anxious thoughts and direct our mind ...
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Stillness and Movement: 6 Week Yoga and Meditation Series

Join yoga and zen teacher Lisa Gibson, for a 6-week class series to dive into the practice of mindfulness in movement and in stillness. As we settle into a new year, with the challenges that the season can bring, mindfulness practices offer a way to cultivate our inner listening, filter through ...
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Valentine Sound Bath Ceremony

A special sound healing experience, with ceremonial cocao! You are sound in body, mind and heart. You are pure vibration. How you resonate is your choice. Elevate your energetic frequency with crystal bowls, gong, flute, a little bit of Vedic wisdom and more. Feb 14, 6:00 - 8:00PM $35 - ...
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From Stillness to Growth: A Seasonal Qigong Journey

Flow with the shifting energies of the seasons in this 8 class Qigong series. Qigong was developed in China thousands of years ago, as a mind and body energy practice to strengthen natural resilience, balance the nervous system and transform worry, anxiety and fear into inner strength. SATURDAYS, FEBRUARY 22 - APRIL 12, 8:30 - 9:45AM FULL SERIES: $130 ($16/class) (GST included) | REGISTER thru Promoga* DROP IN: $20 (GST included) | REGISTER thru Promoga** The first four classes will delve into the Water Element, focusing on the Kidney System and its connection to winter’s rest, renewal, and introspection. The ...
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Integral Birth Through Yoga

Connect with other mom's to be inside a safe, trauma informed environment and learn how to become more flexible and resilient in body, heart and mind, for the birth process. Yoga can help you to experience less pain and discomfort during pregnancy, aid you to release fears, develop your personal agency and help connect you with your growing baby. THURSDAYS, FEB 27- MARCH 27, 4:30- 5:45PM FULL 5 CLASS SERIES: $95 (GST included)| REGISTER through Promoga* DROP IN: $24 (GST included)| REGISTER through Promoga** This 5 week series of prenatal yoga classes will create the space for pregnant moms, at ...
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The Secret of Mantra

How and why would we want to practice mantra? Mantra translates to mind (man) - vehicle (tra) in English and points to the purpose of mantra to “steady the fluctuations of the mind” Or, as we would say in contemporary language, to calm racing, anxious thoughts and direct our mind toward greater balance and well being. But to just understand this purpose from our intellect alone, does little to reveal mantra's subtle power. For that level of understanding we need to directly experience mantra for ourselves. THURSDAYS, JAN 9 - FEB 13, 7:30 - 9:00PMwith Odette Slater. Single Class: $25.20 ...
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Stillness and Movement: 6 Week Yoga and Meditation Series

Join yoga and zen teacher Lisa Gibson, for a 6-week class series to dive into the practice of mindfulness in movement and in stillness. As we settle into a new year, with the challenges that the season can bring, mindfulness practices offer a way to cultivate our inner listening, filter through our habitual patterns, thoughts and behaviours, and unearth our true nature of being. THURSDAYS, JAN 16 - FEB 20, 7:30-8:30AM Both in person or online available. FULL SERIES (Pro-rated for 5 weeks): $110 (GST included) | REGISTER DROP IN: $25 (GST included) | REGISTER ATTN: GRY Unlimited Pass holders receive ...
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Valentine Sound Bath Ceremony

A special sound healing experience, with ceremonial cocao! You are sound in body, mind and heart. You are pure vibration. How you resonate is your choice. Elevate your energetic frequency with crystal bowls, gong, flute, a little bit of Vedic wisdom and more. Feb 14, 6:00 - 8:00PM $35 - $95 Sliding Scale | REGISTER with Odette Slater and Dar Though many people may have only recently heard of sound baths, the use of music and rhythm for healing is ancient. From Tibetan singing bowls to Aboriginal didgeridoos, Sanskrit mantras and Kirtan, sacred sounds have been used for therapeutic effect ...
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Words from Our Community

     "The things about Green Room Yoga that stand out are a lack of attitude, a welcoming non judgemental environment and extraordinary teachers.

     The smallest movement in correct alignment can be exhilarating and exhausting, even if only repeated a few times." 

GWENDOLYN R, GREEN ROOM STUDENT

 "I stumbled across Green Room Yoga in 2009 and started yoga with Meghan, who convinced me of yoga - hook, line and sinker - with her gentle, introspective, supportive guidance. Throughout the years, I added the practices of Alix, Delia and Jennifer into my schedule, all of whom are incredibly insightful about the dynamics of our bodies and minds."

PETRA M, GREEN ROOM STUDENT

“As a long time student and advocate of Green Room Yoga, I could recommend no other studio to those looking for fantastic yoga. 

     I am so happy to see the growth and evolution of the studio, with a great new space, teachers and courses, all the while maintaining its intimate, neighbourhood charm and individual attention."

CHRISTINE M, GREEN ROOM STUDENT

"My new fave yoga spot. This studio is such a gem. The studio is small but mighty. Very inviting space, all levels welcome. It just feels very authentic and real. I can't recommend this spot enough!"

J.P. GREEN ROOM STUDENT

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