Small. Inspired. Community.
An intimate setting for Yoga, Movement, Workshops and Meditation in East Vancouver.
We Are
Green Room.
Receive invites to Green Room’s special programs, workshops and series as well as important updates to our regular class schedule.
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CLASSES
All yoga classes 75 minutes and are taught both in-person and stream online through Zoom. Below is our current schedule. Classes are $23+tax: we offer class passes and unlimited subscriptions for great deals.
Already have a pass?
Have the booking code you received by email handy and, after choosing your class(es), enter the code on the final checkout page under "Package, gift or coupon code".
Want to book a single class?
Just choose a class from the list below and pay for a single class via credit card. If you want to arrange payment without using a credit card, contact delia@greenroomyoga.ca.
Mondays
9:30 AM Jen - Vinyasa Flow
6 PM Candice - Hatha (Slow Deep Stretch with Gentle Flow)
7:30 PM Delia - Strong Hatha Flow
Tuesdays
9:30 AM Odette - Hatha Flow (Jen subbing April 9-May 23)
6pm PM Joni - Hatha Flow
7:30 PM Anastasiia - Restorative Yoga
Wednesdays
9:30AM Jen - Vinyasa Flow
6:00PM Delia - Yoga HIIT Fusion
7:30 PM Ana - Yin Yoga
Thursdays
9:30AM Joni - Hatha Flow
6:00PM Odette - Hatha Yoga (Joni subbing April 9-May 23)
Fridays
9:30AM Ana - Hatha Flow
Saturdays
10:00AM Delia - Hatha Flow
Sundays
10:00 AM Candice - Hatha Yoga
Workshops, Series & Events
Meditate to Co-Regulate
This 2-hour workshop is ideal for yoga/meditation teachers, healthcare professionals & helpers, teachers, and those seeking to start meditating or dive deeper into their own practice. Explore the basics of meditation. Learn tips for trauma informed facilitation. Understand the research and science supporting meditation. Facilitated by Daphne Meyer, Clinical Counsellor ...
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grey MATR
A practical and playful look into how we use the science of body + brain to boost our mental health and help us achieve a sense of overall well-being. Through the neuroscience of mindfulness and meditation, we explore techniques for regulation and resilience and build a strong, steady foundation to ...
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From Stillness to Growth: A Seasonal Qigong Journey
Flow with the shifting energies of the seasons in this 8 class Qigong series. Qigong was developed in China thousands of years ago, as a mind and body energy practice to strengthen natural resilience, balance the nervous system and transform worry, anxiety and fear into inner strength. SATURDAYS, FEBRUARY 22 ...
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Integral Birth Through Yoga
Connect with other mom's to be inside a safe, trauma informed environment and learn how to become more flexible and resilient in body, heart and mind, for the birth process. Yoga can help you to experience less pain and discomfort during pregnancy, aid you to release fears, develop your personal ...
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Sound Bath Ceremony
An immersive sound healing experience. You are pure vibration. You are sound in body, mind and heart. How you resonate is your choice. Elevate your energetic frequency with crystal bowls, gong, flute, a little bit of Vedic wisdom and more. March 15, 6:00 - 8:00PM $35 - $95 Sliding Scale ...
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The Dance of Stillness
Get ready to sweat, breathe, move, and feel alive in your body and soul with this Vinyasa Yoga and Yoga Nidra workshop! Saturday, March 22, 12:00 - 3:00PM with Jen Mcleish-Lewis PRICE: $60*( includes GST) | REGISTER thru Promoga** *GRY members can receive a $10 discount to this workshop. Please ...
Read More Meditate to Co-Regulate
This 2-hour workshop is ideal for yoga/meditation teachers, healthcare professionals & helpers, teachers, and those seeking to start meditating or dive deeper into their own practice. Explore the basics of meditation. Learn tips for trauma informed facilitation. Understand the research and science supporting meditation. Facilitated by Daphne Meyer, Clinical Counsellor and Registered Yoga Teacher. MARCH 23, 1:00-3:00PM | Sliding scale $20-$50 email daphne11meyer@gmail.com to register An experiential 2-hour workshop to explore meditation from the ground-up, and bottom-up. Ground-up approaches mean we will explore the basics; though the content will be anything but basic. I incorporate the latest brain/body scientific research, ...
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grey MATR
A practical and playful look into how we use the science of body + brain to boost our mental health and help us achieve a sense of overall well-being. Through the neuroscience of mindfulness and meditation, we explore techniques for regulation and resilience and build a strong, steady foundation to help ride the chaos of life. 6 Thursdays, 7:30- 8:30PM April 3 - May 8th Apart of East Van Wisdom School at Green Room Yoga Full Series: $130 (GST included) | REGISTER Drop in: $24 (GST included) | REGISTER Our 6-week workshop will cover: brain science 101 [what meditation does ...
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From Stillness to Growth: A Seasonal Qigong Journey
Flow with the shifting energies of the seasons in this 8 class Qigong series. Qigong was developed in China thousands of years ago, as a mind and body energy practice to strengthen natural resilience, balance the nervous system and transform worry, anxiety and fear into inner strength. SATURDAYS, FEBRUARY 22 - APRIL 12, 8:30 - 9:45AM CLASS SERIES: $130 (Pro-rated) (GST included) | REGISTER thru Promoga* DROP IN: $20 (GST included) | REGISTER thru Promoga** The first four classes will delve into the Water Element, focusing on the Kidney System and its connection to winter’s rest, renewal, and introspection. The ...
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Integral Birth Through Yoga
Connect with other mom's to be inside a safe, trauma informed environment and learn how to become more flexible and resilient in body, heart and mind, for the birth process. Yoga can help you to experience less pain and discomfort during pregnancy, aid you to release fears, develop your personal agency and help connect you with your growing baby. THURSDAYS, FEB 27- MARCH 27, 4:30- 5:45PM FULL 5 CLASS SERIES: $95 (GST included)| REGISTER through Promoga* DROP IN: $24 (GST included)| REGISTER through Promoga** This 5 week series of prenatal yoga classes will create the space for pregnant moms, at ...
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Sound Bath Ceremony
An immersive sound healing experience. You are pure vibration. You are sound in body, mind and heart. How you resonate is your choice. Elevate your energetic frequency with crystal bowls, gong, flute, a little bit of Vedic wisdom and more. March 15, 6:00 - 8:00PM $35 - $95 Sliding Scale | REGISTER with Odette Slater and Dar Though many people may have only recently heard of sound baths, the use of music and rhythm for healing is ancient. From Tibetan singing bowls to Aboriginal didgeridoos, Sanskrit mantras and Kirtan, sacred sounds have been used for therapeutic effect for many thousands ...
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The Dance of Stillness
Get ready to sweat, breathe, move, and feel alive in your body and soul with this Vinyasa Yoga and Yoga Nidra workshop! Saturday, March 22, 12:00 - 3:00PM with Jen Mcleish-Lewis PRICE: $60*( includes GST) | REGISTER thru Promoga** *GRY members can receive a $10 discount to this workshop. Please contact Delia or Jennifer before registering and we'll get you the promo code. We will spend the afternoon connecting deeply, both physically and energetically. We will start with an all levels Vinyasa class for two hours. In this all levels practice, similar to Jen's Monday and Wednesday morning classes at ...
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