Andrea Palframan

How and why would we want to practice mantra? Mantra translates to mind (man) - vehicle (tra) in ...

Join yoga and zen teacher Lisa Gibson, for a 6-week class series to dive into the practice of ...

Founded by Swami Sivananda Radha, Hidden Language Yoga is a practice that takes you beyond the physicality of ...

As the nights grow longer and the days grow shorter it’s the perfect time to turn inward and ...

An immersive sound healing experience with Odette Slater and Dar You are sound in body, mind and heart. ...

5 PART SERIES WITH JONI COOKE Saturdays, October 26th-November 23rd, 8:30 - 9:45AM If yoga is the "yoking" ...

Sunday, October 20th, 2024 at 12:00 PM PDT As the fall season is right around the corner, this ...

Vinyasa in sanskrit means linking movement with breath. Vinyasa is a fluid, rhythmic practice that will have you ...

Yin Yoga is a quiet contemplative practice that targets the connective tissues – ligaments, joints, bones, the deep ...

Restorative Yoga helps to combat the physical and mental effects of everyday stress and eases common ailments such ...