Delia Brett
Winter Solstice Flow: Lighting the Heart Flame
East Van Wisdom School, Workshops & Series
with Jennifer Mcleish-Lewis As winter’s darkness deepens, we gather to tend the inner fire — the quiet light ...
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Fight, Flight or Insight
Workshops & Series
A 4-Week Yoga for Parasympathetic Reset Series with Joni Cooke If yoga is the “yoking” of body and ...
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Delia Brett
Teachers EVWS
Founder, East Van Wisdom School — I created East Van Wisdom School out of a deep belief that ...
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Play Fully Awake
Past Workshops
A six-week journey into unity, creativity, and embodied freedom We weren’t made to play small. We were made ...
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Yoga Therapy for Women’s Health
Past Workshops
Reconnect. Rebalance. Restore. For women of all ages seeking natural, embodied support for hormone health. A deeply nourishing ...
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Inversion Prep Workshop
Book
with Sarah Rose Mercer For the curious, cautious, or just getting started—this supportive intro to inversions builds shoulder ...
Read More Why Wait? Meditate
Past Workshops
with clinical counsellor and registered yoga teacher, Daphne Meyer Though many of us want to meditate in order ...
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Liz Gleadle
Teachers EVWS
Liz is a 3x Olympian (London, Rio, & Tokyo), holds the National Javelin Record at 64.83m (212.7 ft), ...
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SPIRAL FLOW
Book
A 5-Week Journey to Rediscover Your Body's Intelligence, with Liz Gleadle "Spiral flow isn't just about movement; it's about inviting ...
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