Classes

Bhakti Flow is a modern fusion of the ancient Vedic concept of devotion to the highest self, combined ...

Qi Gong — developed in China thousands of years ago as a mind-body energy practice that builds resilience, ...

Vinyasa is a Sanskrit word that means linking movement with breath. Vinyasa is a fluid, rhythmic practice that ...

Yin Yoga is a quiet contemplative practice that targets the connective tissues – ligaments, joints, bones, the deep ...

Restorative Yoga helps to combat the physical and mental effects of everyday stress and eases common ailments such ...

Explore how a fascia-centered yoga practice can support strength, mobility, and whole-body integration. This class focuses on nourishing ...

Yoga HIIT* is a holistic fusion of faster, repetitive bursts of cardio activating movements and slower, longer held ...

Hatha Flow is similar to classical Hatha Yoga, where we adapt to the student's needs, with clear cueing, ...

When you see Hatha Yoga, as a class description at Green Room Yoga it indicates there will be ...