Classes

Vinyasa in sanskrit means linking movement with breath. Vinyasa is a fluid, rhythmic practice that will have you ...

Yin Yoga is a quiet contemplative practice that targets the connective tissues – ligaments, joints, bones, the deep ...

Restorative Yoga helps to combat the physical and mental effects of everyday stress and eases common ailments such ...

Power Flow is a style of yoga where we build heat and strength as we move into postures ...

Yoga HIIT* is a holistic fusion of faster, repetitive bursts of cardio activating movements and slower, longer held ...

Hatha Flow is similar to classical Hatha Yoga, where we adapt to the student's needs, with clear cueing, ...

When you see Hatha Yoga, as a class description at Green Room Yoga it indicates there will be ...