Past Workshops

Yoga Nidra: 6 Class Series

As the nights grow longer and the days grow shorter it’s the perfect time to turn inward and ...
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Series: Fight Flight or Insight ~ Yoga for Parasympathetic Reset

5 PART SERIES WITH JONI COOKE Saturdays, October 26th-November 23rd, 8:30 - 9:45AM If yoga is the "yoking" ...
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Workshop: Dance of Stillness

Sunday, October 20th, 2024 at 12:00 PM PDT As the fall season is right around the corner, this ...
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