Workshops & Series

Winter Solstice Flow: Lighting the Heart Flame

with Jennifer Mcleish-Lewis As winter’s darkness deepens, we gather to tend the inner fire — the quiet light ...
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Fight, Flight or Insight

A 4-Week Yoga for Parasympathetic Reset Series with Joni Cooke If yoga is the “yoking” of body and ...
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Integral Birth Through Yoga

This six-week prenatal yoga series is a supportive, trauma-informed space for mothers-to-be at any stage of pregnancy. Through ...
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The Secret of Mantra

How and why would we want to practice mantra? Mantra, from man (mind) and tra (vehicle), is an ...
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Immersive Sound Healing Journey

Sound vibration is a foundational element of life itself — from the rhythmic pulse of your heartbeat to ...
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The Dance of Stillness

Get ready to sweat, breathe, move, and feel alive in your body and soul with this Vinyasa Yoga ...
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