Classes
Embodied. Connected. Awake.
An intimate setting for Yoga, Workshops and Meditation in East Vancouver.
CLASSES
All yoga classes 75 minutes and are taught both in-person and stream online through Zoom. Below is our current schedule. Classes are $23+tax: we offer class passes and unlimited subscriptions for great deals.
Already have a pass?
Have the booking code you received by email handy and, after choosing your class(es), enter the code on the final checkout page under "Package, gift or coupon code".
Want to book a single class?
Just choose a class from the list below and pay for a single class via credit card. If you want to arrange payment without using a credit card, contact info@greenroomyoga.ca
Mondays
9:30 AM Jen - Vinyasa Flow
6 PM Candice - Yoga for Fascial Health
7:30 PM Delia - Core Awake Hatha Flow
Tuesdays
9:30 AM Odette - Vinyasa Flow
6:00 PM Joni - Hatha Flow
7:30 PM MJ- Restorative Yoga
Wednesdays
9:30 AM Jen - Vinyasa Flow
7:30 PM Andrew - Yin Yoga
Thursdays
9:30 AM Joni - Hatha Flow
6:00 PM Odette - Bhakti Flow Yoga
Fridays
9:30 AM Joni - Vinyasa Flow
12:00 PM Delia - Core Awake Hatha Flow
Saturdays
8:30AM Rachel - Qi Gong (Jan 10-April 25)
10:00AM Sarah - Hatha Flow
Sundays
10:00 AM Candice - Hatha Yoga
10% off any pass
Join our mailing list for a 10% discount, and receive invites to Green Room’s special programs, workshops and series as well as important updates to our regular class schedule. Our newsletter is usually filled with colourful and inspiring images, insights and words from our community.
10% off any pass
Join our mailing list for a 10% discount, and receive invites to Green Room’s special programs, workshops and series as well as important updates to our regular class schedule. Our newsletter is usually filled with colourful and inspiring images, insights and words from our community.
CLASS DESCRIPTIONS
All Green Room classes are Hatha Yoga. Hatha Yoga is the tradition most familiar to Western culture and is used as an umbrella term to describe all the physical practices of yoga. The term is derived from the Sanskrit ha, meaning "sun," and tha, meaning "moon," which points to the deeper intention of yoga, which is to balance and unite dualities. Hatha yoga includes power yoga, restorative yoga, slow flow, and vinyasa.
Though each class is a form of Hatha, the experience in class will be different, according to the style, lineage, training, and life experience of the teacher. In general, every class will incorporate some meditation, pranayama – (breath work), and a series of Asanas (postures) to build flexibility, stability, and strength in the body. Some of the many benefits of Hatha Yoga include, reduced stress and anxiety, lowering of blood pressure, improved sleep, increased immunity, elevated mood, and enhanced quality of life and sense of well-being.
Bhakti Flow is a modern fusion of the ancient Vedic concept of devotion to the highest self, combined with flowing yoga postures and movement. In this class, you will have the opportunity to focus your mind, breathe life into your voice (even if it is hiding), and strengthen and stretch your body. A sweet Sanskrit mantra will be shared at the beginning and end of each class.
Combining gentleness and rigour, teacher Odette shares decades of practice in Ashtanga yoga as well as Sanskrit Mantra and Bhakti yoga.
Hatha Flow is similar to classical Hatha Yoga, where we adapt to the student’s needs, with clear cueing, attention to alignment, and breath. But in Hatha Flow, we also bring equal part attention to how we transition in between poses. Hatha Flow often involves a more creative approach to sequencing in order to generate an experience of dancing ie. ‘flowing’ in between poses. There is still plenty of time for rest and stillness throughout the class. Hatha Flow classes are appropriate for strong beginners and intermediate and advanced practitioners alike.
When you see Hatha Yoga, as a class description at Green Room Yoga it indicates there will be a more traditional approach to asana practice, with less flow between poses and more concentrated time spent on each pose. Stillness between poses helps the ‘tha’ (moon) part of ‘Hatha’ integrate more deeply. Classes are responsive to the student’s needs. There is clear cueing, with attention to alignment and breath. Sometimes the poses work toward building strength and heat, sometimes they are intentionally cooling. Some teachers may include Mantras (words or sounds to aid meditation) in their classes in order to acknowledge the indigenous wisdom of India and evoke the variety of techniques that yoga encompasses. Expect full physicality, presence, ease, and deep relaxation. These classes are suitable for beginner, intermediate, or advanced practitioners alike.
Qi Gong — developed in China thousands of years ago as a mind-body energy practice that builds resilience, steadies the nervous system, and supports inner strength. It be described as a gentle form of martial arts that unites breathing, movement, and meditation. As it is with yoga asana and any ancient practice, there are many different styles, approaches and lineages in Qi Gong. But central to all its various applications and forms, are two essential aspects: qi, vital energy and gong, cultivated steadiness through practice in order to balance and stimulate the Meridian system.
At Green Room Rachel’s classes flow with the seasons, working with fall and winter energies: the Lung System’s courage and integrity (Metal) and the Kidney System’s deep introspection and foundational vitality (Water). Each class includes breathwork, gentle movements, healing sounds, and self-massage to release stagnation, circulate energy, and restore balance.
No experience is necessary. The practice is usually done standing but can be adapted for sitting. Wear loose, comfortable clothing and indoor shoes or bare feet. All bodies and levels of experience are welcome. Qigong curious? Come and give it a try.
Restorative Yoga helps to combat the physical and mental effects of everyday stress and eases common ailments such as headaches, backaches, anxiety, and insomnia with the use of restful poses and deep breathing techniques. It is practiced mostly lying down. Many props are provided to support the joints in a variety of positions, such as backbends, twists, and forward folds. This is a good practice for someone who wants to be in stillness for longer periods of time in a restful way. All levels are welcome.
Vinyasa is a Sanskrit word that means linking movement with breath. Vinyasa is a fluid, rhythmic practice that will have you moving like water. Expect a deep exploration of poses, including standing postures, arm balances, backbends and inversions. Leave feeling clear and calm, with a greater release of your surface tension and a deeper understanding of the inner stillness that is always available when we challenge ourselves to dive deeper. These classes are suitable for beginners with a strong baseline fitness as well as experienced practitioners.
Yin Yoga is a quiet contemplative practice that targets the connective tissues – ligaments, joints, bones, the deep fascia networks of the body, and the meridians through extended holds of postures. This is in contrast to more a dynamic, ‘Yang’ practice, such as Vinyasa yoga which creates heat and strength in the muscles. In yin Yoga, the poses are held for 3 to 10 minutes, with the muscles fully relaxed, allowing time and gravity to deepen the stretch and target the fascia. The time spent holding these asanas is similar to meditation. All levels are welcome.
Explore how a fascia-centered yoga practice can support strength, mobility, and whole-body integration.
This class focuses on nourishing the fascial system—the continuous web of connective tissue that links muscles, bones, organs, ligaments, and tendons, allowing the body to move as an integrated whole. When fascia is healthy, movement feels supported, resilient, and fluid; when it’s compromised, we may experience pain, restriction, or fatigue.
Drawing on fascial line theory from Thomas Myers’ Anatomy Trains and therapeutic movement principles developed by Gioia Irwin and Michelle Schroeder, this practice emphasizes internal organization rather than muscular effort alone.
Through slow, attentive movement and inwardly focused awareness (pratyahara), we cultivate clarity, coordination, and embodied presence (dharana). Expect a whole-body practice that supports fascial hydration, reduces unnecessary tension, and restores a sense of ease and integrity in movement.
Yoga HIIT* is a holistic fusion of faster, repetitive bursts of cardio activating movements and slower, longer held yoga sequences. The HIIT (High intensity interval training) portion of the class is built from joint-safe, anatomically informed yoga poses that can be modified to serve each student’s capacity. Each class is a weave of 8-20 minutes (2-4 rounds) of HIIT with Delia’s slow flowing, soul restoring, physics based yoga style. This is very dynamic practice, full of challenge, humour, deep stretching and plenty of well earned relaxation at the end.
HIIT is a scientifically proven method that has you working smarter not harder to target the cardiovascular, metabolic and dna repairing functions of the body, helping you to increase muscle tone and loose weight more efficiently. Though the class is strong, each challenge is yours to choose how you will engage with.
Note: *Delia Brett is the only teacher certified in the Yoga Shred® (Yoga HIIT Fusion) method at Green Room (maybe in the whole region), so if there is a substitute teacher for this class, you can expect a beautifully sweaty power, or vinyasa flow class instead.
Bhakti Flow is a modern fusion of the ancient Vedic concept of devotion to the highest self, combined with flowing yoga postures and movement. In this class, you will have the opportunity to focus your mind, breathe life into your voice (even if it is hiding), and strengthen and stretch your body. A sweet Sanskrit mantra will be shared at the beginning and end of each class.
Combining gentleness and rigour, teacher Odette shares decades of practice in Ashtanga yoga as well as Sanskrit Mantra and Bhakti yoga.
Hatha Flow is similar to classical Hatha Yoga, where we adapt to the student’s needs, with clear cueing, attention to alignment, and breath. But in Hatha Flow, we also bring equal part attention to how we transition in between poses. Hatha Flow often involves a more creative approach to sequencing in order to generate an experience of dancing ie. ‘flowing’ in between poses. There is still plenty of time for rest and stillness throughout the class. Hatha Flow classes are appropriate for strong beginners and intermediate and advanced practitioners alike.
When you see Hatha Yoga, as a class description at Green Room Yoga it indicates there will be a more traditional approach to asana practice, with less flow between poses and more concentrated time spent on each pose. Stillness between poses helps the ‘tha’ (moon) part of ‘Hatha’ integrate more deeply. Classes are responsive to the student’s needs. There is clear cueing, with attention to alignment and breath. Sometimes the poses work toward building strength and heat, sometimes they are intentionally cooling. Some teachers may include Mantras (words or sounds to aid meditation) in their classes in order to acknowledge the indigenous wisdom of India and evoke the variety of techniques that yoga encompasses. Expect full physicality, presence, ease, and deep relaxation. These classes are suitable for beginner, intermediate, or advanced practitioners alike.
Qi Gong — developed in China thousands of years ago as a mind-body energy practice that builds resilience, steadies the nervous system, and supports inner strength. It be described as a gentle form of martial arts that unites breathing, movement, and meditation. As it is with yoga asana and any ancient practice, there are many different styles, approaches and lineages in Qi Gong. But central to all its various applications and forms, are two essential aspects: qi, vital energy and gong, cultivated steadiness through practice in order to balance and stimulate the Meridian system.
At Green Room Rachel’s classes flow with the seasons, working with fall and winter energies: the Lung System’s courage and integrity (Metal) and the Kidney System’s deep introspection and foundational vitality (Water). Each class includes breathwork, gentle movements, healing sounds, and self-massage to release stagnation, circulate energy, and restore balance.
No experience is necessary. The practice is usually done standing but can be adapted for sitting. Wear loose, comfortable clothing and indoor shoes or bare feet. All bodies and levels of experience are welcome. Qigong curious? Come and give it a try.
Restorative Yoga helps to combat the physical and mental effects of everyday stress and eases common ailments such as headaches, backaches, anxiety, and insomnia with the use of restful poses and deep breathing techniques. It is practiced mostly lying down. Many props are provided to support the joints in a variety of positions, such as backbends, twists, and forward folds. This is a good practice for someone who wants to be in stillness for longer periods of time in a restful way. All levels are welcome.
Vinyasa is a Sanskrit word that means linking movement with breath. Vinyasa is a fluid, rhythmic practice that will have you moving like water. Expect a deep exploration of poses, including standing postures, arm balances, backbends and inversions. Leave feeling clear and calm, with a greater release of your surface tension and a deeper understanding of the inner stillness that is always available when we challenge ourselves to dive deeper. These classes are suitable for beginners with a strong baseline fitness as well as experienced practitioners.
Yin Yoga is a quiet contemplative practice that targets the connective tissues – ligaments, joints, bones, the deep fascia networks of the body, and the meridians through extended holds of postures. This is in contrast to more a dynamic, ‘Yang’ practice, such as Vinyasa yoga which creates heat and strength in the muscles. In yin Yoga, the poses are held for 3 to 10 minutes, with the muscles fully relaxed, allowing time and gravity to deepen the stretch and target the fascia. The time spent holding these asanas is similar to meditation. All levels are welcome.
Explore how a fascia-centered yoga practice can support strength, mobility, and whole-body integration.
This class focuses on nourishing the fascial system—the continuous web of connective tissue that links muscles, bones, organs, ligaments, and tendons, allowing the body to move as an integrated whole. When fascia is healthy, movement feels supported, resilient, and fluid; when it’s compromised, we may experience pain, restriction, or fatigue.
Drawing on fascial line theory from Thomas Myers’ Anatomy Trains and therapeutic movement principles developed by Gioia Irwin and Michelle Schroeder, this practice emphasizes internal organization rather than muscular effort alone.
Through slow, attentive movement and inwardly focused awareness (pratyahara), we cultivate clarity, coordination, and embodied presence (dharana). Expect a whole-body practice that supports fascial hydration, reduces unnecessary tension, and restores a sense of ease and integrity in movement.
Yoga HIIT* is a holistic fusion of faster, repetitive bursts of cardio activating movements and slower, longer held yoga sequences. The HIIT (High intensity interval training) portion of the class is built from joint-safe, anatomically informed yoga poses that can be modified to serve each student’s capacity. Each class is a weave of 8-20 minutes (2-4 rounds) of HIIT with Delia’s slow flowing, soul restoring, physics based yoga style. This is very dynamic practice, full of challenge, humour, deep stretching and plenty of well earned relaxation at the end.
HIIT is a scientifically proven method that has you working smarter not harder to target the cardiovascular, metabolic and dna repairing functions of the body, helping you to increase muscle tone and loose weight more efficiently. Though the class is strong, each challenge is yours to choose how you will engage with.
Note: *Delia Brett is the only teacher certified in the Yoga Shred® (Yoga HIIT Fusion) method at Green Room (maybe in the whole region), so if there is a substitute teacher for this class, you can expect a beautifully sweaty power, or vinyasa flow class instead.
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