Three Experiential Workshops with Delia Brett

Body Literacy is my exploration of the relationship between biomechanics and bioenergetics—how the physical and energetic body are organized, and how we can become more present in our own experience.

We’ll work with specific body regions through myofascial release, yoga, strengthening, breathwork, and energetic awareness, using a whole-body, earth-to-core approach.

Come for one, two, or all three. Each workshop is $50, or join the full Fall Roots Series for $135 and save $15. You’ll find the series registration at the bottom of the page.

Three Sunday afternoons to slow down, get curious, and experience your body from the inside out.

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ROOTED IN SUPPORT

Back + Pelvis

Sunday, October 4 | 12:00–2:00 PM

How do we support the low back and pelvis without going hardcore on core?

And is it actually a matter of going hardcore at all?

We tend to think of the core as something we need to strengthen, brace, or hold together. But what if support doesn’t come from working harder? What if it emerges through relationship?

In this workshop, we’ll explore the relationship between your feet, pelvis, spine, and deep core through myofascial release, strengthening, breath, movement, and anatomy made practical.

We’ll investigate how the feet meet the earth, how support travels upward through the legs and pelvis, and how the deep core can organize without gripping or bracing.

Together we’ll explore:

• The relationship between your feet, pelvis, spine, and deep core.
• Myofascial release techniques to create space and mobility around the pelvis and low back.
• Pelvic floor and deep core strengthening without unnecessary gripping.
• How breath and the diaphragm contribute to support and stability.
• Yoga-based movement explorations that connect the lower body to the centre.
• Personalized instruction and body reading to help you discover what works for your body.

The goal isn’t to build a harder core. It’s to discover what allows your body to feel supported from the ground up.

$50 GST included

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WINGS OF THE HEART

Chest + Shoulders + Arms

Sunday, October 18 | 12:00–2:00 PM

Our arms are constantly reaching into the world.

We reach, carry, push, pull, embrace, create, communicate—and all of that movement depends on a remarkable relationship between the arms, shoulder blades, ribs, spine, breath, and centre.

When that relationship becomes disconnected, the neck and shoulders can begin doing work that belongs to the whole body.

In this workshop, we’ll explore the chest, shoulders, and arms through myofascial release, yoga, strengthening, breath, movement, and anatomy made practical.

We’ll investigate how the arms connect into the deep core and whole-body support system—and what happens when we allow movement to arise from the centre rather than being driven by isolated muscles.

Together we’ll explore:

• The relationship between the ribs, breath, shoulder blades, and arms.
• Myofascial release techniques for the chest, shoulders, and upper body.
• How the deep core and breath support movement through the arms.
• Strengthening without losing mobility, breath, or connection.
• Yoga-based movement explorations for reaching, lifting, pushing, and pulling.
• Personalized instruction and body reading to help you discover what works for your body.

Rather than trying to force the shoulders into a better position, we’ll explore what allows them to find support from within the whole body.

$50 GST included

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FROM HEAD TO TOE

Head + Neck + Feet

Sunday, November 1 | 12:00–2:00 PM

Our heads may feel very far away from our feet—but they are never separate.

The way we meet the earth influences the way we organize all the way up: through the feet and legs, pelvis, spine, ribs, shoulders, neck, and head.

When that relationship is lost, the head can become something the neck has to hold up rather than something the whole body supports.

In this final Fall Body Literacy workshop, we’ll explore the relationship between the feet, legs, spine, neck, jaw, and head through myofascial release, yoga, breath, movement, and energetic awareness.

We’ll return to the ground and follow support through the whole body, exploring how alignment, breath, and whole-body force transmission can change the way we carry ourselves.

Together we’ll explore:

• The relationship between the feet and the way we carry the head.
• Myofascial release techniques for the feet, neck, and jaw.
• How the arches, legs, pelvis, and spine contribute to whole-body support.
• Breath and rib movement as part of the pathway toward the head.
• Yoga-based movement explorations for alignment and ease.
• Personalized instruction and body reading to help you discover what works for your body.

Rather than beginning with the place that hurts, we’ll return to the ground and become curious about what happens when support is allowed to travel through the whole body.

$50 GST included

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Choose Your Workshop

Rooted in Support
Back + Pelvis
Sunday, October 4 | 12:00–2:00 PM
$50 (GST included) | REGISTER

Wings of the Heart
Chest + Shoulders + Arms
Sunday, October 18 | 12:00–2:00 PM
$50 (GST included) | REGISTER

From Head to Toe
Head + Neck + Feet
Sunday, November 1 | 12:00–2:00 PM
$50 (GST included) | REGISTER

Fall Roots Series
Attend all three workshops for $135 (save $15) (GST included) | REGISTER

Limited to 11 participants to ensure personalized instruction.

Whether you join me for one workshop or the full series, my hope is that you leave not only feeling better, but with a deeper understanding of your own body—and how to support it for years to come.

~ Delia

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