HARMONIZING FIRE & EARTH
A SUMMER QIGONG SERIES WITH RACHEL ROCCO
Embrace the vibrant energy of summer with this 8-class Qigong series, designed to flow with the season’s natural rhythms. Rooted in the ancient wisdom of Traditional Chinese Medicine, each class blends gentle movement, breathwork, sound, and self-massage to cultivate balance, resilience, and inner strength.
Qigong was developed in China thousands of years ago, as a mind and body energy practice to strengthen natural resilience, balance the nervous system and transform worry, anxiety and fear into inner strength.
SATURDAYS, JUNE 7 – JULY 26, 8:30 – 9:45AM
IN PERSON & ONLINE options available
8 CLASS SERIES: $130 (pro-rated) (GST included) | REGISTER thru Promoga*
DROP IN: $23 (GST included) | REGISTER thru Promoga**
The first four classes focus on the Fire Element and the Heart System, nurturing harmony, connection, and clarity. Fire’s radiant, expansive nature fuels warmth and connection, but the Heart also needs space; without healthy boundaries, it may retreat or become overwhelmed. These sessions will guide you in balancing Fire energy, helping you open your Heart with joy and vibrancy while staying grounded and steady.
The second half of the series shifts to Earth Energy and the Spleen System, supporting a strong, centered foundation. Though Earth is always in motion, rotating and revolving through space, it holds a steady rhythm that supports life. This energy reminds us that stability isn’t about being still but about finding balance within movement. These classes focus on cultivating that sense of inner steadiness, helping you stay rooted and resilient through life’s ongoing changes.
Wear loose, comfortable clothing and either indoor shoes or bare feet. The practice is typically done standing but can easily adapt to sitting.
RACHEL ROCCO
Rachel was introduced to Qigong in 2016. Driven by a fascination and curiosity to deepen her knowledge and understanding of this profound practice she began studying with Empty Mountain Institute, completing the Medical Qigong Therapist program. Rachel’s journey with Qigong has not only transformed her life but allowed her to align her values and beliefs with a practice that encompasses healing, interconnectedness, and a deep reverence for the natural world. Through classes, energy treatments, and personalized programs, Rachel actively guides individuals in cultivating their innate healing abilities, empowering them to awaken their own inner healers. A retired arts administrator and fundraiser, she currently reside’s alongside her long-time partner in East Vancouver, BC and is working towards meeting the requirements for my Master of Medical Qigong certification. Learn more about Rachel and her classes here.
*Promoga is a is a self-service platform that makes it easy to join or teach local fitness and wellness activities, connecting people who share a passion for wellness. Instructors and students in the Promoga community create friendships and nurture happiness while pursuing healthy bodies and minds. Promoga’s mission is to create a social community that is passionate about wellness by empowering people to participate in local, independent fitness and wellness activities. Promoga believes that when people connect easily through fitness and wellness activities, they create memorable friendships and shared experiences, and foster a peaceful, prosperous world.
**Please note: upon registering you will be asked to create an account with Promoga!