Hatha Flow

Hatha Flow is similar to classical Hatha Yoga, where we adapt to the student’s needs, with clear cueing, attention to alignment, and breath. But in Hatha Flow, we also bring equal part attention to how we transition in between poses. Hatha Flow often involves a more creative approach to sequencing in order to generate an experience of dancing ie. ‘flowing’ in between poses. There is still plenty of time for rest and stillness throughout the class. Hatha Flow classes are appropriate for strong beginners and intermediate and advanced practitioners alike.