Integral Birth Through Yoga

Connect with other mom’s to be inside a safe, trauma informed environment and learn how to become more flexible and resilient in body, heart and mind, for the birth process.
Yoga can help you to experience less pain and discomfort during pregnancy, aid you to release fears, develop your personal agency and help connect you with your growing baby.
This 5 week series of prenatal yoga classes will create the space for pregnant moms, at any stage of gestation, to explore the physiology of pregnancy, birth (emergence), and postpartum to explore how to rest, prepare and perceive the body, and the baby, inside this watery time of love, growth and feeling that we call pregnancy.
The series will include meditation techniques, physical postures and exercises, breath work, Q&A and more.
Some of the many benefits of prenatal yoga include:
- Reduced anxiety and stress
- Increased flexibility and strength of the muscles needed for child birth
- Reduced back pain and labour pain
- Positive outlook on pregnancy, birth and parenting
- Supportive network of other expectant parents
- Greater sense of connection to the growing baby

Odette Slater has been a practitioner and teacher of yoga for over thirty-five years. She has been a doula for thirteen years and is a mother and grandmother.
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**Please note: upon registering you will be asked to create an account with Promoga!