Play Fully Awake

A six-week journey into unity, creativity, and embodied freedom

We weren’t made to play small. We were made to live and move with our whole selves — to meet life’s challenges with clarity, courage, love, and purpose.

Most of you who practice yoga know by now that the term yoga doesn’t mean “exercise.” It means unity.

And in truth, yoga doesn’t simply mean “unity” as though it’s an idea or concept. The word yoga names something. It names a state of being. It points to the very purpose of practice: to live unified with all that is.

Through the advancements of quantum science, we are beginning to develop a language that mirrors this truth of unity. We’ve learned that everything is energy, and that matter and energy are not two separate things but expressions of the same reality. Concepts like quantum entanglement describe a universe that is non-local, interconnected, even holographic in nature. At the quantum level, it seems clear: everything is indeed one thing.

Unity = the unified field, the zero-point field.

But here’s the question: are we actually living our lives as if this is true?

For most of us, the answer is no.

Play Fully Awake is a playful and practical 6-week exploration of the body, your life and your energy — designed to help you live full-spectrum. Through breathwork, sound, simple movement, yoga and embodied awareness practices, you’ll train your mind to shift out of overthinking, clear old patterns, and tune into the unifying intelligence of your body.

Grounded in Dr. Sue Morter’s Energy Codes* and woven with Delia’s own background in yoga, breath, creative practice, and physics-based dance, this series gives you tools to regulate your nervous system, awaken creative flow, and live with more clarity, ease, and joy. Expect depth, playfulness, and lasting transformation.

Play Fully Awake

with Delia Brett

Thursdays, Sept 18 – Oct 23 | 7:30–8:45 PM

*Full Series: $150 | REGISTER

Online and in person available. (In person is better but if you need to miss a class, join online or watch the recording later).

(35% discount available for GRY unlimited subscribers & KTT students! – Contact Delia for the code)

More about the series

✨ Play Fully Awake

A six-week journey into unity, creativity, and embodied freedom

We are made of stardust — literally. Quantum science now confirms what mystics and yogis have always known: at the deepest level, everything is energy, everything is connected, everything is whole.

And yet, we live as though we are separate. We push, strive, overthink, overgive. We live in survival mode until our bodies finally say enough. I know this terrain intimately — years of sleepless nights, autoimmune collapse, relentless stress.

While there were many healers and teachers that helped me along the way, it wasn’t until I began addressing and transforming my subconscious beliefs and emotions that I felt true, sustainable change. The surprising part? It didn’t have to be heavy or exhausting. It could be embodied, practical — even playful.

Our bodies, after all, are stardust in motion — built with the same organizing principles as the universe itself. And just as the cosmos is self-organizing, so are we. We are designed to heal, to regulate, to keep orienting toward balance. But when we’re trapped in our heads, cut off from our gut wisdom, we lose access to the very guidance system that could bring us back to wholeness.

I’ve had the privilege of spending much of my life in play — dancing, moving, exploring creativity as a way of knowing myself and the world. That gift has taught me again and again that play is not a luxury, but a doorway to truth, resilience, and joy.

It is my deepest wish to be of service — to awaken and share that same sense of creative liberation with you.

✨ Play Fully Awake is my invitation into that opening — a six-week journey weaving yoga, breathwork, and Dr. Sue Morter’s Energy Codes into body-based practices that root you into unity, not just as a beautiful idea, but as a lived reality.

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* Further Resources
If you’d like to dive deeper into the foundations of Play Fully Awake, I encourage you to explore:

Dr. Sue Morter’s website for teachings, guided practices, and community

The Energy Codes by Dr. Sue Morter (book)

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The Seven Codes of Play Fully Awake

Each week is a doorway — a playful, embodied practice ground for awakening to wholeness.

🌿 The Anchoring Code — We begin by grounding. Feeling safe, centered, and present in your body through breath, earth-core alignment, and subtle awareness that stabilizes energy.

💧 The Feeling Code — Next, we soften. Meeting your sensations and emotions as wisdom, not problems. Breath and somatic practices expand your capacity to feel without being swept away.

🔥 The Clearing Code — Then, we release. Sound, movement, Personal B.E.S.T., the mPower Step, and breath sequences that clear old patterns and subconscious loops — liberating energy for vitality and creativity.

💗 The Heart Code — We open. Breathing into compassion and love, aligning with the wisdom of the heart as a guiding presence.

🌬️ The Chemistry Code & Breath Code — We shift. Simple diet protocols and the breathwork to transform your inner chemistry, moving the body from stress toward balance and renewal.

✨ The Spirit Code — We integrate. “Brain yoga” techniques harmonize the nervous system and expand awareness, anchoring you into unity and creative flow.

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This isn’t about becoming someone new.
It’s about remembering who you already are: a living field of energy and light, a being of stardust and wonder.

It’s about learning to play fully awake.

Each Class Includes:

• Guided breathwork (pranayama) to master your energy
• Playful movement + “anywhere practices” to reset your state in minutes
• Subtle toning and yoga practices to open expression and energy flow
• Reflection prompts + integration tools for daily life
• Specialized techniques: B.E.S.T., mPower Step, Brain Yoga

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