grey MATR
A practical and playful look into how we use the science of body + brain to boost our mental health and help us achieve a sense of overall well-being.
Through the neuroscience of mindfulness and meditation, we explore techniques for regulation and resilience and build a strong, steady foundation to help ride the chaos of life.
6 Thursdays, 7:30- 8:30PM April 3 – May 8th
Apart of East Van Wisdom School at Green Room Yoga
Full Series: $130 (GST included) | REGISTER
Drop in: $24 (GST included) | REGISTER
Our 6-week workshop will cover:
- brain science 101 [what meditation does to our brain and why it’s so effective]
- body science 101 [the gut / brain connection + why the vagus nerve is key]
- stress-fuel [why stress is good for us and how we can use it as fuel]
- self-regulation through co-regulation [how to ride the emotional storm + why connection is key]
- languishing vs flourishing [how to pull ourselves – and others – out of a rut]
- positive psychology [how to actively cultivate happiness through fun, flow + meaning]
Lead by Grit Workshops’ Alix Dunham, grey MATR is a thoughtful, interactive investigation into why we are the way we are, and how we can take positive steps toward leading a happier, more meaningful life.
We’d love you to join us!
What we like about grey MATR:
“What an amazing experience this has been for me – thank you. I loved learning about the breath, brain, mind connection. Loved the group chats, connecting with people and the guided meditations.”
“A playful and real way to explore meditation and the benefits of the neuro-science behind it.”
“Connections and stories and experiences that make you feel understood, less alone and better equipped.”
“A way to learn through laughter and others.”
“Productive and practical strategies for ‘how to life.’”
“I’m in a challenging season in my life and this workshop could not have come at a better time.”
“I loved the daily topics, colouring, beautiful music, journaling and connecting with others.”
Bio:
Alix Dunham runs Grit Workshops in Vancouver (2015-2024), an organization dedicated to pro-actively increasing mental health in kids, youth and adults. With a focus on neuroscience, mindset, self-regulation and mental fortitude, Grit aims to give youth and adults the the tools they need to be mentally healthy, resilient and confident. Alix is a certified Meditation Teacher and mental health advocate with over 30 years facilitating workshops for kids, youth and adults.
