Power Flow

Power Flow is a style of yoga where we build heat and strength as we move into postures that some consider more challenging and effortful  – hence the term power. The postures are linked to the breath and move at a faster pace, similar to a Vinyasa Flow class.  It is fair to say these two practices are very similar. The difference might be that power is more athletic in practice with a greater emphasis on cardio. Since power yoga is performed in a more active and rigorous manner, it requires a good baseline fitness level. At Green Room Yoga this is always facilitated with expert attention to safety and alignment and in consideration of all body types and capabilities in the room.