Qi Gong

Qi Gong — developed in China thousands of years ago as a mind-body energy practice that builds resilience, steadies the nervous system, and supports inner strength. It be described as a gentle form of martial arts that unites breathing, movement, and meditation. As it is with yoga asana and any ancient practice, there are many different styles, approaches and lineages in Qi Gong. But central to all its various applications and forms, are two essential aspects: qi, vital energy and gong, cultivated steadiness through practice in order to balance and stimulate the Meridian system.

At Green Room Rachel’s classes flow with the seasons, working with fall and winter energies: the Lung System’s courage and integrity (Metal) and the Kidney System’s deep introspection and foundational vitality (Water). Each class includes breathwork, gentle movements, healing sounds, and self-massage to release stagnation, circulate energy, and restore balance.

No experience is necessary. The practice is usually done standing but can be adapted for sitting. Wear loose, comfortable clothing and indoor shoes or bare feet. All bodies and levels of experience are welcome. Qigong curious? Come and give it a try.