Restorative Yoga

Restorative Yoga helps to combat the physical and mental effects of everyday stress and eases common ailments such as headaches, backaches, anxiety, and insomnia with the use of restful poses and deep breathing techniques. It is practiced mostly lying down. Many props are provided to support the joints in a variety of positions, such as backbends, twists, and forward folds. This is a good practice for someone who wants to be in stillness for longer periods of time in a restful way.  All levels are welcome.