Stress, Digestion & the Gut

with Katie Indovina

Stress affects far more than the mind — it has a profound impact on digestion, the nervous system, and the health of the gut microbiome. In this informative and accessible workshop, nutritionist Katie will explore the fascinating relationship between stress, digestion, and gut health, helping you better understand how your body responds during both acute and chronic stress.

Together, we’ll look at how the gut microbiome and nervous system communicate, what happens in the body under stress, and practical ways to support digestive health and resilience through nutrition and lifestyle practices.

This workshop includes light group discussion, reflection, and time for questions, allowing you to connect the science to your own lived experience in a supportive and engaging environment.ks to experience a rich community that supports wellness, inclusivity, and loving ourselves.

About Katie

Katie is a certified nutritionist specializing in burnout, anxiety, and digestive health. She offers virtual one-on-one nutrition coaching and community education rooted in evidence-based care and compassionate support.

Passionate about making nutritional science accessible and empowering, Katie helps individuals better understand the connection between physical health, mental well-being, and daily habits. Her approach translates science into sustainable, personalized guidance that supports meaningful long-term change.