Meditation

The Vital Way: Reality as it is

“To study the Buddha Way is to study the self. To study the self is to forget the ...

This 2-hour workshop is ideal for yoga/meditation teachers, healthcare professionals & helpers, teachers, and those seeking to start ...

A practical and playful look into how we use the science of body + brain to boost our ...

Flow with the shifting energies of the seasons in this 8 class Qigong series. Qigong was developed in ...

Connect with other mom's to be inside a safe, trauma informed environment and learn how to become more ...

We've all heard the news: stress will kill you/ you need to manage stress/ you need to avoid ...

How and why would we want to practice mantra? Mantra translates to mind (man) - vehicle (tra) in ...