yoga
Fight, Flight or Insight
Workshops & Series
A 4-Week Yoga for Parasympathetic Reset Series with Joni Cooke If yoga is the “yoking” of body and ...
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Play Fully Awake
East Van Wisdom School, Workshops & Series
A six-week journey into unity, creativity, and embodied freedom We weren’t made to play small. We were made ...
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Yoga Therapy for Women’s Health
Past Workshops
Reconnect. Rebalance. Restore. For women of all ages seeking natural, embodied support for hormone health. A deeply nourishing ...
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Inversion Prep Workshop
Book
with Sarah Rose Mercer For the curious, cautious, or just getting started—this supportive intro to inversions builds shoulder ...
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Past Workshops
This 2-hour workshop is ideal for yoga/meditation teachers, healthcare professionals & helpers, teachers, and those seeking to start ...
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Integral Birth Through Yoga
Workshops & Series
This six-week prenatal yoga series is a supportive, trauma-informed space for mothers-to-be at any stage of pregnancy. Through ...
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The Secret of Mantra
Workshops & Series
How and why would we want to practice mantra? Mantra, from man (mind) and tra (vehicle), is an ...
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Stillness and Movement: 5 Week Yoga and Meditation Series
Book
⚠️Cancelled. We look forward to beginning this journey with you at a later time. Join yoga and zen ...
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The Dance of Stillness
Workshops & Series
Get ready to sweat, breathe, move, and feel alive in your body and soul with this Vinyasa Yoga ...
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Hatha Flow
Classes
Hatha Flow is similar to classical Hatha Yoga, where we adapt to the student's needs, with clear cueing, ...
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