Vinyasa

Vinyasa in sanskrit means linking movement with breath. Vinyasa is a fluid, rhythmic practice that will have you moving like water. Expect a deep exploration of poses, including standing postures, arm balances, backbends and inversions. Leave feeling clear and calm, with a greater release of your surface tension and a deeper understanding of the inner stillness that is always available when we challenge ourselves to dive deeper. These classes are suitable for beginners with a strong base line fitness as well as experienced practitioners.