Winter Solstice Flow: Lighting the Heart Flame

with Jennifer McLeish-Lewis

As winter’s darkness deepens, we gather to tend the inner fire — the quiet light that glows in the heart’s cave. The Solstice marks the longest night, a time to rest, renew, and awaken the flame within.

Solstice Sunday

December 21 | 12:00 – 3:00PM

in person at Green Room Yoga Studio 

PRICE: $55 | REGISTER  thru Promoga*

Join us for an afternoon of deep connection — physically, energetically, and spiritually.

We’ll begin with a dynamic, all-levels Vinyasa Yoga practice to stoke warmth and vitality. Over two hours, you’ll sweat, breathe, and move through standing postures, backbends, and inversions — each breath fanning the embers of the heart. Expect a strong and playful flow, much like Jennifer’s beloved morning classes.

After a short break, we’ll turn inward with an hour of Yoga Nidra — a guided journey into stillness and inner radiance. Often called yogic sleep, this deep rest invites you to listen for the pulse of the Anahata, the unstruck chord — that subtle resonance of love and light that burns quietly at the center of being.

Come to honor the dark, light your inner flame, and move with intention toward the returning light.

Jennifer McLeish Lewis

Jennifer has been moving to the rhythm of dance since childhood. She discovered Hatha Yoga in 1999, became a certified teacher in 2004 through the Salt Spring Centre of Yoga, and has been guiding students ever since.

In 2010, Jennifer met Yogi Amrit Desai and experienced a profound healing through Yoga Nidra, inspiring her to become a certified Amrit Yoga Nidra Instructor. She is a certified Thai and Deep Tissue Massage practitioner and practiced bodywork at the world-renowned learning center, Hollyhock.  In January of 2025, she became a Registered Professional Counsellor (RPC) through Rhodes Wellness College.  

Blending her lifelong devotion to dance, her dedication to yoga philosophy, and her hands-on work in the healing arts, Jennifer brings a unique approach to the art of deep relaxation. She holds a strong belief in the transformational power of Yoga Nidra and loves supporting others in experiencing its life-changing potential.

*Promoga is a self-service platform that makes it easy to join or teach local fitness and wellness activities, connecting people who share a passion for wellness. Instructors and students in the Promoga community create friendships and nurture happiness while pursuing healthy bodies and minds. Promoga’s mission is to create a social community that is passionate about wellness by empowering people to participate in local, independent fitness and wellness activities. Promoga believes that when people connect easily through fitness and wellness activities, they