Dynamic. Rooted. Whole.

How and why would we want to practice mantra? Mantra translates to mind (man) – vehicle (tra) in English and points to the purpose of mantra to “steady the fluctuations of the mind” Or, as we would say in contemporary language, to calm racing, anxious thoughts and direct our mind toward greater balance and well…

Join yoga and zen teacher Lisa Gibson, for a 6-week class series to dive into the practice of mindfulness in movement and in stillness. As we settle into a new year, with the challenges that the season can bring, mindfulness practices offer a way to cultivate our inner listening, filter through our habitual patterns, thoughts and…

Founded by Swami Sivananda Radha, Hidden Language Yoga is a practice that takes you beyond the physicality of yoga asana to understand the hidden messages living inside the postures.  SATURDAY, JANUARY 25, 1:00 – 4:00PM PRICE $68.25 (GST included)| REGISTER Join beloved yoga teacher, Veronica Vukusic in this 3-hour workshop that will explore not only…

An immersive sound healing experience with Odette Slater and Dar You are sound in body, mind and heart. You are pure vibration. How you resonate is your choice. Elevate your energetic vibration with crystal bowls, gong, flute, a little bit of Vedic wisdom and so much more. Feb 21, 6:00 – 8:00PM | REGISTER Though…