Dynamic. Rooted. Whole.

with Katie Indovina Stress affects far more than the mind — it has a profound impact on digestion, the nervous system, and the health of the gut microbiome. In this informative and accessible workshop, nutritionist Katie will explore the fascinating relationship between stress, digestion, and gut health, helping you better understand how your body responds…

Three Fridays over Three Months90-minute class: 75 minutes Vinyasa Yoga + 15 minutes Yoga Nidra with Jennifer McLeish-Lewis Vinyasa Yoga is a dynamic, playful, and energetic practice that moves through a variety of flows, including standing postures, balancing, seated work, backbends, and inversions. Expect longer sequences, deep stretches, and multiple breaths in each posture. The…

Sound vibration is a foundational element of life itself — from the rhythmic pulse of your heartbeat to the resonance of your breath, every cell in your body is singing. How you tune that vibration shapes how you feel, move, and connect. May 29 | 7:00 – 9:00PM | $35 – $95 Sliding Scale |…