Dynamic. Rooted. Whole.

A 4-Week Yoga for Parasympathetic Reset Series with Joni Cooke If yoga is the “yoking” of body and mind, what is the link?The nervous system. But how do we know and feel our nervous system? How can we recognize when we’re locked in “fight or flight”? And when we do, how can we create space…

A six-week journey into unity, creativity, and embodied freedom We weren’t made to play small. We were made to live and move with our whole selves — to meet life’s challenges with clarity, courage, love, and purpose. Most of you who practice yoga know by now that the term yoga doesn’t mean “exercise.” It means…

This six-week prenatal yoga series is a supportive, trauma-informed space for mothers-to-be at any stage of pregnancy. Through movement, breathwork, and guided reflection, you’ll learn practical tools to ease discomfort, release fear, and build resilience in preparation for birth. Each class is designed to help you feel more confident in your body, calm in your…

How and why would we want to practice mantra? Mantra, from man (mind) and tra (vehicle), is an ancient practice designed to steady the restless currents of the mind. In today’s language, we might say it softens anxious thoughts, re-tunes our inner rhythm, and opens us to balance and well-being. Yet mantra cannot be fully…

Sound vibration is a foundational element of life itself — from the rhythmic pulse of your heartbeat to the resonance of your breath, every cell in your body is singing. How you tune that vibration shapes how you feel, move, and connect. Sept 19, 7:00 – 9:00PM | $35 – $95 Sliding Scale | REGISTER…

Get ready to sweat, breathe, move, and feel alive in your body and soul with this Vinyasa Yoga and Yoga Nidra workshop! Join us for an afternoon of deep connection—physically, energetically, and spiritually. We’ll begin with a dynamic, all-levels Vinyasa practice. Over two hours, you’ll sweat, breathe, and move through standing postures, backbends, and inversions—always…