Workshops, Series & Events
Workshops, Series & Events
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Dynamic. Rooted. Whole.
Deepen your practice with more in-depth workshops and series.
The Vital Way: Reality as it is
“To study the Buddha Way is to study the self. To study the self is to forget the self. To forget the self is to be verified by all things.” ~Dogen Zenji Thursdays, 7:30-9pm, June 5, 12, & 19 3 CLASS MINI-SERIES: $90* (GST included) | REGISTER *GRY Unlimited Pass holders receive a 10% discount.…
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grey MATR
A practical and playful look into how we use the science of body + brain to boost our mental health and help us achieve a sense of overall well-being. Through the neuroscience of mindfulness and meditation, we explore techniques for regulation and resilience and build a strong, steady foundation to help ride the chaos of…
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Sound Bath Ceremony
An immersive sound healing experience. You are pure vibration. You are sound in body, mind and heart. How you resonate is your choice. Elevate your energetic frequency with crystal bowls, gong, flute, a little bit of Vedic wisdom and more. June 13, 7:00 – 9:00PM $35 – $95 Sliding Scale | REGISTER with Odette Slater…
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The Dance of Stillness
Get ready to sweat, breathe, move, and feel alive in your body and soul with this Vinyasa Yoga and Yoga Nidra workshop! SATURDAY MAY 17, 12:00 – 3:00PM with Jen Mcleish-Lewis PRICE: $60*( includes GST) | REGISTER thru Promoga** *GRY members can receive a $10 discount to this workshop. Please contact Delia or Jennifer before…
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The Vital Way: Reality as it is
“To study the Buddha Way is to study the self. To study the self is to forget the self. To forget the self is to be verified by all things.” ~Dogen Zenji Thursdays, 7:30-9pm, June 5, 12, & 19 3 CLASS MINI-SERIES: $90* (GST included) | REGISTER *GRY Unlimited Pass holders receive a 10% discount.…
Read More
grey MATR
A practical and playful look into how we use the science of body + brain to boost our mental health and help us achieve a sense of overall well-being. Through the neuroscience of mindfulness and meditation, we explore techniques for regulation and resilience and build a strong, steady foundation to help ride the chaos of…
Read More
Sound Bath Ceremony
An immersive sound healing experience. You are pure vibration. You are sound in body, mind and heart. How you resonate is your choice. Elevate your energetic frequency with crystal bowls, gong, flute, a little bit of Vedic wisdom and more. June 13, 7:00 – 9:00PM $35 – $95 Sliding Scale | REGISTER with Odette Slater…
Read More
The Dance of Stillness
Get ready to sweat, breathe, move, and feel alive in your body and soul with this Vinyasa Yoga and Yoga Nidra workshop! SATURDAY MAY 17, 12:00 – 3:00PM with Jen Mcleish-Lewis PRICE: $60*( includes GST) | REGISTER thru Promoga** *GRY members can receive a $10 discount to this workshop. Please contact Delia or Jennifer before…
Read More 
