Yoga HIIT Fusion

Yoga HIIT* is a holistic fusion of faster, repetitive bursts of cardio activating movements and slower, longer held yoga sequences. The HIIT (High intensity interval training) portion of the class is built from joint-safe, anatomically informed yoga poses that can be modified to serve each student’s capacity. Each class is a weave of 8-20 minutes (2-4 rounds) of HIIT with Delia’s slow flowing, soul restoring, physics based yoga style. This is very dynamic practice, full of challenge, humour, deep stretching and plenty of well earned relaxation at the end. 

HIIT is a scientifically proven method that has you working smarter not harder to target the cardiovascular, metabolic and dna repairing functions of the body, helping you to increase muscle tone and loose weight more efficiently. Though the class is strong, each challenge is yours to choose how you will engage with. 

Note: *Delia Brett is the only teacher certified in the Yoga Shred® (Yoga HIIT Fusion) method at Green Room (maybe in all of the lower mainland!) so in the event that there is a substitute teacher for this class you can expect a beautifully sweaty power or vinyasa flow class instead.