Yoga Therapy for Women’s Health

2.png ANA WOMEN'S HEALTH

Reconnect. Rebalance. Restore.

For women of all ages seeking natural, embodied support for hormone health.

A deeply nourishing 3-hour dive into hormone health through yoga, breath, + mindfulness. For all life stages—first cycle to menopause. Includes pelvic floor care, nervous system support, and a tea circle to connect + restore. No yoga experience needed.

SATURDAY JULY 19, 12:30 – 3:30PM

PRICE $75*

During this 3-hour workshop, we’ll dive into the intricate wisdom of the female body through the lens of yoga therapy. You’ll learn how to work with your hormones, not against them, using therapeutic movement, breath, and mindfulness to support each stage of your hormonal life—whether you’re navigating your first cycles, fertility, perimenopause, or menopause.

We’ll explore:

  • The phases of the menstrual cycle and the role of each hormone
  • Common hormonal imbalances and how they show up physically and emotionally
  • Natural ways to support hormone regulation through yoga and lifestyle
  • How to use breath, movement, and rest to promote nervous system balance
  • Foundational pelvic floor and core practices for long-term vitality

You’ll leave with a deeper understanding of your body and practical tools to support emotional steadiness, energy levels, and hormonal resilience—day to day, cycle to cycle, and across your lifespan.

This nourishing day will also include a delicious herbal tea, with space to connect, reflect, and restore in community.

* $5 discount for GRY pass holders! Contact Ana for the code before registering

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Through Promoga

Space is limited. Early registration encouraged.

Anastasiia Kravchynska is an E-RYT 500 certified teacher in Therapeutic Yoga and a C-IAYT Yoga Therapist with over 10 years of experience teaching yoga and Pilates, specializing in women’s health. Her work is grounded in the belief that the body holds deep wisdom, and that healing begins when we learn to listen, soften, and reconnect.

With a focus on supporting women through all stages of life—from menstruation and fertility to menopause and beyond—Anastasiia integrates the tools of yoga therapy, including functional movement, breathwork, meditation, and somatic awareness. Her approach is nurturing, trauma-informed, and rooted in both science and tradition.

In this workshop, Anastasiia will offer a therapeutic yoga practice designed to ease common symptoms such as hot flashes, joint pain, fatigue, and emotional fluctuations. She will also guide a mindful meditation and gentle embodiment practices to help regulate the nervous system, balance hormones, and restore a sense of inner stability and strength.

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