For those of you that came to the Yoga class at the BC Nurses Union Conference, I want to offer a heart-felt thank you. It is always a delight to offer this teaching to you.

Here is some of what we covered. This first video pretty much takes you through the sequence that I did on the ball at the beginning of class. I have been doing and teaching this sequence for years, and though it seems simple (and is) it is remarkably effective.

https://www.youtube.com/watch?v=B_hBN01iEBU&feature=share

This is an interview with Sue Hitzmann on understanding more deeply what fascia is.

https://www.youtube.com/watch?v=WVoWwQvrwk4

Here's some useful techniques to use on the hands and feet, and face as well!

https://www.youtube.com/watch?v=4tUEj1J5YS8

I'll add more in the next few days. Just wanted to give you a bit to go on. Thanks for everything.